![]() Scientists call this the 'gut-brain axis'.įor a healthy gut, we need to be eating foods which help good bacteria to thrive and overthrow the bad ones. Then when blood sugar levels suddenly drop it often makes people feel low in mood and energy.Įvidence is also starting to suggest that if your gut isn't happy, it is likely that your head isn't either. When levels of sugar are too high it can make us feel unable to concentrate and anxious. ![]() This process very quickly brings our blood sugar right back down, sometimes to a lower level then it was before we ate. When our blood sugar suddenly becomes high, it causes a lot of the hormone insulin to be released - which allows our cells to use sugar for energy. In the short term, this can stimulate release of endorphins - so-called 'feel-good' hormones. When we eat foods that contain refined carbohydrates (think: white pasta, white bread, cakes, pizza, etc), it causes a big and sudden increase in blood sugar. And there is also research to suggest that getting enough of certain vitamins, minerals and essential fatty acids can be important in maintaining good mental health," he explains. We know that fluctuations in blood sugar levels are associated with changes in mood and energy. "It's widely accepted that there is a connection between what we eat and how we feel. Nevertheless, Stephen Buckley, head of information at mental health charity Mind, believes there is a link between the foods we choose and how we feel: However, it's hard to know whether it was the food causing the research participants to feel stressed, or if their low mood in the first place caused them to make these dietary choices. One study found a correlation between high stress levels and diets which contained little in the way of fruit and vegetables. But in the long run, we are likely making our poor concentration and anxiety worse. We tend to choose unhealthy foods when we're feeling stressed - that's been backed up with research.
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